Anger Management
Anger is a normal feeling that everybody experiences. The manner in which we manage our anger will be a factor in determining how well you get along with others. Some people handle their anger internally and may not want others to know when they are angry. They may feel that anger is bad and may be embarrassed when they are angry. Some people are scared by anger. Some people lash out at others. They may yell, say hurtful things, or be physically aggressive. Others are able to recognize when they are angry and utilize healthy ways to manage their anger. Physical responses to anger and some healthy anger management strategies will now be described. Evaluate your own anger management style. Determine if one of these strategies could be helpful to you. Think of how you can begin using helpful strategies to manage anger.
When we are angry:
- Our blood pressure increases
- Our breathing may speed up and get harder
- Our palms may get sweaty
- Our faces might turn red
- Our bodies might tense up
- Our face might tighten
- Our mind may seem unclear
- It may be challenging to think clearly and rationally
Healthy Anger Management Strategies:
- Practice deep breathing
- Exercise
- Talk with neutral party or friend
- Listen to relaxing music
- Draw, color, create an art project
- Positive self talk
